Recipes, Small Plates, Snacks
Homemade Everything Hummus Print Recipe Pin Recipe Prep Time 5 mins Course Appetizer, Small Plates, Snack Servings 8 EquipmentFood Processor or Blender Ingredients 1 can Chickpeas, organic2 tbsp Lemon Juice2 tbsp Extra Virgin Olive...
Diet and Weight Loss, Featured Post, Health Tips, Menopause, Weight Loss
Mid-life brings with it a multitude of changes, some of which can be very unpleasant! For many of us (men and women alike), one of the most common (and cruel) issues we deal with is an increase in BELLY FAT. Out of seemingly nowhere – boom – we tend to sport the...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Or should I say “Don’t get milk”? Were you one of those kids who was told to drink your milk… at EVERY meal? I know I was! And it was always a struggle – I never liked it. Now-a-days, consumption of dairy- cow’s milk in particular- has become a highly debatable...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
WARNING: You’ll never be able to use the excuse “I don’t have time to eat healthy” again after reading this article! We lead these crazy busy lives with lots of to-do’s piled high on our collective plates. One of the most common complaints I hear from clients is...
