Butternut Turkey Black Bean Chili

Butternut Turkey Black Bean Chili

Prep time:   15 minutes Cooking time:   20 minutes Yields:   4 Servings Ingredients: 1 lb. ground turkey 1.5 lbs butternut squash, peeled and cubed 1 can black beans 1/2 large onion, sliced 1 green pepper, diced 1 red pepper, diced 1 jalepeno pepper, sliced 1 can...
Refreshing Kiwi Smoothie

Refreshing Kiwi Smoothie

Prep time: 5 minutes Cooking time: 0 minutes Yields: 2 people Ingredients: 2 kiwis, peeled 1 cup spinach 1/2 avocado 1 1/2 cups coconut water a few ice cubes Directions: Place all ingredients in blender or nutribullet and blend until a smooth consistency has been...
Tofu Turmeric Wraps

Tofu Turmeric Wraps

Prep time: 5 minutes Cooking time: 3 minutes Yields: 1 people Ingredients: 2 oz tofu (non-GMO) 1 corn tortilla 1 scallion, sliced thin 1 small kale leaf, diced 1/4 tsp turmeric 2 tsp Braggs Liquid Aminos 2 tsps coconut oil or sesame oil   Directions: Heat small pan...
Raw Chocolate Smoothie

Raw Chocolate Smoothie

Prep time: 3 minutes Cooking time: 0 minutes Yields: 1 people Ingredients: 1 frozen banana, sliced 1/2 avocado, pitted, chopped 2 tbsp raw cacao powder 1 tbsp raw honey 1 cup raw almond milk Directions: Toss all ingredients in a blender and mix on high until...
Quinoa and Kale Salad

Quinoa and Kale Salad

Prep time: 15 minutes Cooking time: 15 minutes Yields: 8 people Ingredients: salad: 1 cup quinoa 1 piece kombu 3 large kale leaves, diced 4 radishes, julienned 1/2 small red onion, diced 1/2 cup dried cranberries 1 celery stalk, peeled and sliced 1/2 english cucumber,...