Live Pure

Gail Sauter

Get your Free e-book of Easy Mouthwatering Recipes! Your joints will love them as much as you do and you’ll be well on on your way to ‘living younger’!


Are you an active, health-conscious woman concerned that your body is beginning to give out on you?  Look no further – Help is here!  Allow me to inspire and empower you with the tools, motivation, support and accountability needed so you can steer clear of things like aches, constant fatigue and weight that won’t budge.  Together, we will create an individualized plan that will relieve your fears and frustration and finally move the needle to get you feeling vibrant again. Ready?  Let’s do this!

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Ditch the Toxins

THE most overlooked factor that could be causing health issues.  Find out what to do about it.

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Eat Right (really!)

Learn to prepare HIGH QUALITY foods that work best for YOUR body that will nourish and fuel you.  

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Control Your Cravings

Stop being a slave to carbs, sugar and salt. Recognize and kick your cravings to the curb.

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Create Easy Meals

Discover my best secrets to design simple, delicious and healthy meals for life.

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Stress Less

Develop and practice mindful habits to manage your stress levels and keep you feeling in control.  You’ve got this!

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Motivation & Support

I’ll be by your side every step of the way, keeping you on your unique path to better health.

Finding it Tough to Feel Your Best? 

It’s a little known fact that the thousands of chemicals we are exposed to in our products and food every day can drive up chronic inflammation, which in turn interferes with energy levels, ability to lose weight, appetite regulation and more.   Many health issues can eventually arise, such as autoimmune disease, asthma, anxiety, diabetes, cancer, heart disease, etc.

And you have no idea where to start to change things up to avoid the worst culprits… 

 

Do you get overwhelmed and confused trying to sift through the massive amount of nutrition information out there, only to discover many dietary theories contradict each other?

And you don’t know which advice to follow to feel your best…

Does your meal planning lack creativity and your shopping list look pathetically the same week in and week out?

And you can’t find the time/resources to meal plan at all…And usually find yourself heading for the nearest take out joint or making a beeline to the processed food aisle…

 I get it – you ARE smart and saavy enough to do this on your own – BUT….it takes time, effort and research and you are WAAAY too busy.  You’re juggling a LOT of responsibilities – kids, parents becoming frail, a significant other, a career, a household to maintain and maybe a pet or two to care for.  Never mind finding time for self-care!  Sometimes life just gets in the way of making yourself and your health a top priority.  Sound familiar?  Imagine a future without fear of physical limitations holding you back, where you feel better than ever before…Hi, I’m Gail Sauter – a smoothie bowl lover, wellness enthusiast, mother of 2 and an Integrative Nutrition Health Coach – and I’m here to help you create your very own success story!  If you are ready for change and committed to make it happen, let me help you weed through the noise!  Together we will create a solid, easy to follow plan, tailored to your needs that will fit seemlessly into your busy life. I will walk with you every step of the way on your path to vibrant and optimal health.  Repeat after me.  Your new mantra is ‘self-care is NOT self-ish’! 

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Develop actionable goals and learn how to reach them

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Learn how you can incorporate all the foods you love into your life – without scales or food trackers

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Reclaim your energy without relying on caffeine or sugar

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Find out why the QUALITY of the food you consume makes a huge difference in your health  

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Create a system to slowly remove toxic products from your home and life

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Ditch the ‘diet mentality’ and learn why eating less and exercising more doesn’t work

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Live a full, active life without worrying about physical limitations

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Break free from negative habits and recapture your sparkle 

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Feel confident, inspired and empowered to participate in all of life’s activities that you love

Let’s create your best health!

About Gail

 I am a smoothie bowl fanatic, loving mother of 2 beautiful grown girls and three cats (yep, crazy cat lady!) and an Integrative Nutrition Health Coach. I pride myself on keeping up to date with current wellness trends  – and am proud to say that by living what I’ve learned, I am in my sixties and am on NO prescription meds! I’ve made it my mission and am very passionate about spreading my knowledge to empower as many women as possible to attain optimal health so they can live full lives!

I trained at the largest nutrition school in the world – The Institute for Integrative Nutrition (IIN) in New York City.  During my training, I learned that bio-individuality means that there is no “one size fits all” when it comes to how to eat right.  I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  

I thought I knew it all after studying up on nutrition, until I realized the key to health also comes from so much more than just what’s on your plate.  The way you view the world, or your mindset plays a big role.  I also took a deep dive into the world of toxins we are exposed to on a daily basis and realized our bodies are constantly being bombarded with unsafe chemicals in not only the food we eat, but also in the products we use, the air we breathe and the water we drink and bathe in.

I support clients using my customizable programs that guide them in making small, sustainable nutrition and lifestyle shifts that will make a difference.  I specialize in teaching about the importance of the QUALITY of the food and products we put onto and into our bodies. It’s not about dieting. It’s about nourishment from the inside out.

My Programs

One on One VIP Coaching

Let’s work together closely to craft an individualized step by step plan for you to achieve optimal health

Customized

The Live Younger Feel Better Method

For busy, health-conscious women who no longer recognize the woman staring back at them in the mirror.  This signature program is THE game changer!!

12 Weeks

Workshops

So many to choose from!  Focus on Healthy Eating, Fueling Your Day for Sustained Energy, Toxin Reduction, Plant Forward Eating and more

1 hour to 12 weeks

Let’s connect!

Testimonials

“I attended one of Gail & Sue’s Retreats. It was an amazing experience. Ladies, please invest in yourselves with these women. You will not regret it. It was such an uplifting, educational experience and what I learned would have taken months of research on my own. Also, finally taking time for me, just me, was the best decision I ever made.” -Susan P.

“Gail came up with a plan specifically to meet my needs and I have already started losing that stubborn ten pounds!  Thanks, Gail, for providing me with easy, sensible strategies and making me realize I could do it!” – Jean L.

“The Right Track Wellness Program has kept me on track and I have been making smart healthy choices…” – Jennifer Y.

“Gail is well educated in all aspects of health, wellness and nutrition. Her passion for helping others achieve their health and wellness goals is obvious. If you are looking for a health coach who can help you feel better, look better and improve your overall health, I highly recommend you reach out to her.”

– Joe H.

“I wanted to thank you for the presentation and fabulous lunch yesterday.  I learned a lot about healthy foods and I appreciate it.” – Jill P.

Recipes

Ratatouille

Ratatouille

Ratatouille An easy and beautiful side dish. 1 Eggplant2 Zucchini6 Roma Tomatoes, organic1 Onion2 Garlic Cloves1 jar Tomato sauce2 tbsp Extra virgin Olive Oil1/2 cup Parmigiano ReggianoSea SaltPepperBasil to garnish (optional) Preheat oven to 400 degrees. Evenly and...

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No Fail Tips to Lose that Belly Fat Now

No Fail Tips to Lose that Belly Fat Now

Mid-life brings with it a multitude of changes, some of which can be very unpleasant! For many of us (men and women alike), one of the most common (and cruel) issues we deal with is an increase in BELLY FAT.

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Got Milk?

Got Milk?

Or should I say “Don’t get milk”? Were you one of those kids who was told to drink your milk… at EVERY meal? I know I was! And it was always a struggle – I never liked it.

Now-a-days, consumption of dairy- cow’s milk in particular- has become a highly debatable subject…

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I am a Talking Toxins graduate!