Preparing your meals at home provides many benefits.  Not only is it good for your health, it also helps financially, saves time, and upholds a dying ritual – gathering of family and friends together over a meal.   I can’t say enough about the importance of being in control of how you fuel your body.  You only get one body in this lifetime, and if you don’t treat it well, it can’t possibly provide top notch performance for you and the consequences could be dire.  As we discover more about how closely our culinary habits are directly related to our health, we begin to realize the significance and impact of the cuisine we consume.

When ordering a meal out, it is difficult- if not impossible- to identify the quality of the ingredients used to cook your food.  It is also rare to come upon dishes lovingly prepared with fresh, local, organic ingredients, free of pesticides and processed, artificial additives.  Cooking at home puts you in the driver’s seat, where you can advocate for the health of yourself and your family.

I hope you enjoy the recipes you will find here.  It takes effort to do the planning and preparation, but it is well worth feeling and looking better .  If you would like further assistance with diet and meal planning, contact me to set up a free breakthrough session