Health Coaching Programs

05

Signature one on one Six Month Program

Become the healthiest you possible!  If you are ready to create the life (and the body) of your dreams, this is the program for you.  As your personal Holistic Health Coach, we will work together for 6 months to create the right sustainable diet and lifestyle changes to get you from feeling frumpy to fabulous.  In person, on the phone or online (you choose which is most convenient for you!) You will discover what works best for YOU with:

  • An in depth assessment of your current health situation
  • Goal creation
  • A private 50 minute session every 2 weeks
  • Unlimited email support between sessions
  • Recommendations, ideas, recipes and handouts
  • Meal planning strategies and tips
  • Motivation support and accountability to keep you on track

Detox with Real Food

Your body works hard for you every day.  Give it the ultimate tune up with a seasonal detox in either a private or group setting.  You will receive very specific guided instruction every step of the way.  Come away feeling invigorated with glowing skin, clear thinking, increased energy and reduced cravings.  Choose from 7 or 12 days.

Focus on Health Eating/Weight Loss Program

Learn why your past attempts at weight loss and feeling your best may have failed.  Find out what you need to know to eat right for life – without feelings of deprivation.  This is a customizable 6 or 12 week program, private or group setting.

7 Day Smoothie Challenge

Drinking a green smoothie every day is the quickest and easiest way to jumpstart your health!  Sign up for my FREE 7 day smoothie challenge.

10 day No Sugar Challenge

Added sugars are lurking EVERYWHERE these days.  Studies have shown sugar is as addictive as heroin and cocaine!  Learn to become a sugar detective and how to break your sweet craving cycle for good.

Grocery Store Tour

Walk the aisles of your favorite store with me and learn the smartest choices for healthy living.

Kitchen Makeover

Set yourself up for success!  Let me help you get your fridge, freezer and pantry stocked with the best choices.

Customized Cooking Classes

Always wanted to experiment with greens but didn’t know how?  What does quinoa taste like?  What do I do with tofu?  How do I make all this healthy food taste good so my family will embrace these healthy changes along with me?    I will show you – In your kitchen, mine or online!

Ready to learn more?  Contact me for your free transformation consultation.  We will discuss which options are right for you!

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