I wanted to thank you for the presentation and fabulous lunch yesterday.  I learned a lot about healthy foods and I appreciate it.

“Gail came up with a plan specifically to meet my needs and I have already started losing that stubborn ten pounds!  Thanks, Gail, for providing me with easy, sensible strategies and making me realize I could do it!”

Over the years, exercising was the key for me to staying fit.  I didn’t have to worry about what I was eating.  As I have gotten older, it has been more difficult keeping the weight off.  I was feeling frustrated that my old ways weren’t enough.  It wasn’t easy contacting someone to admit I couldn’t lose the weight on my own, but I knew I needed the advice from someone who was qualified and capable in the field of Health and Wellness.  That’s when I reached out to Gail Sauter.  After hearing about my cooking, eating and exercising habits, Gail came up with a plan specifically to meet my needs and I have already started losing that stubborn ten pounds!  Thanks, Gail, for providing me with easy, sensible strategies and making me realize I could do it!

“The Right Track Wellness Program has kept me on track and I have been making smart healthy choices…”

I joined the 21 Day Healthy Holiday Challenge posted on Facebook by Health and Wellness Coach Gail Sauter.  This challenge was perfect for me as it motivated me to eat less sugar and not be tempted to eat Christmas cookies and all the other goodies of the Holiday Season. Gail also encouraged me to drink more water, exercise, meditate, get more sleep  and buy healthy organic food.  The Right Track Wellness Program has kept me on track and I have been making smart healthy choices at the food store.  I have been eating fresh organic foods such as chicken, salmon,  eggs, kale, quinoa, fresh berries, beans, nuts, chia seeds and flax seeds.  I have followed many of the recipes Gail has provided on her website.  I have been making fresh smoothies, homemade soup, started drinking green tea and I drink allot of water with lemon. Thanks to Gail’s coaching, I feel healthier and I have lost weight and I am sleeping better. I am looking forward to joining  another challenge in the future to keep me motivated and I am determined to make smart healthy choices the rest of my life!

“Gail is well educated in all aspects of health, wellness and nutrition.   Her passion for helping others achieve their health and wellness goals is obvious.   If you are looking for a health coach who can help you feel better, look better and improve your overall health, I highly recommend you reach out to her.”

Even though I work out 7 days a week mixing in cardio with weight lifting; I just could not seem to lose weight.   Gail suggested a 10 day detox program which eliminates processed foods, gluten, dairy, sugars, caffeine and alcohol from your diet.   Initially, I was hesitant but Gail explained the benefits of this program and how it is effective for most people if you are disciplined to move forward with it.  She was honest with me that it’s not for everyone but pretty much guaranteed me I would lose weight if I followed the program for 10 days.  On average, she said people lose 8lbs in 10 days.

My goals upon starting the 10 day detox were to lose some weight, reduce my blood sugar and overall I just wanted to feel better and have more energy.  Gail explained to me the benefits of eating whole foods, healthy fats, more antioxidants and drinking plenty of water.  She told me if I changed my diet to include these, I would see results and she was so right!  Gail gave me advice on the foods I should be buying/preparing for breakfast, lunch, dinner and snacks in between meals.  I am not much of a cook but her suggestions were easy to follow.

Initially, I didn’t know how I would be able to eliminate the foods and snacks I’ve been eating for years and not have cravings for bread, pasta, sugar, caffeine, etc. but I was determined to make a change and guess what….I’m only on day 7 of the detox program and I’m down 10lbs already! I also have more energy during the day and I am sleeping the best I have slept in many years!   My cravings have disappeared as well.  Gail is well educated in all aspects of health, wellness and nutrition.   Her passion for helping others achieve their health and wellness goals is obvious.   If you are looking for a health coach who can help you feel better, look better and improve your overall health, I highly recommend you reach out to her.  Thank you Gail for all your support and what you have done for me.