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My mission is to help you transform your body and your life by creating sustainable habits that will increase your energy, help you to sleep better, and manage your weight. As a team, we will take back your health!

Weight Management
Ditch the dieting mentality while dropping unwanted pounds, WITHOUT deprivation.

Create Meal Plans with Ease
I will teach you the secrets to simple and successful meal planning for life.

Eat Clean
Give your digestive system a break by learning how to eat to nourish and fuel your body.

Stress Less / Live Younger
Develop proven habits to reduce your stress level.

Control Your Cravings
Stop being a slave to Carbs, Sugar and Salt. Recognize and easily overcome your cravings.

Motivation & Support
Keeping you on track and guiding you down your unique path to health.

Has your energy disappeared?

Do you get overwhelmed and confused trying to sift through the massive amount of nutrition information out there, only to discover many dietary theories contradict each other? And you don’t know which advice to follow to feel your best?

Does your meal planning lack creativity and your shopping list look pathetically the same week in and week out? Or worse, you can’t find the time and/or resources to meal plan at all? And usually find yourself heading for the nearest fast food or take out joint?

Do you dread opening your closet door each morning? Do you avoid the sexy jeans like the plague, not knowing if you can zip them up, much less if you will look and feel sexy in them?

Are you READY for CHANGE?

And I get it – you ARE smart enough to do this on your own – BUT….you are WAY too busy, or sometimes life just gets in the way of making yourself and your health a top priority.  Well, I’ve got good news for you!  There’s hope!  Imagine a future where you feel better than you have ever imagined possible… Hi, I’m Gail Sauter – a wellness enthusiast, mother of 2 and certified Integrative Nutrition Health Coach – and I want to help you create your very own success story!  If you are ready for change, I am ready to support you every step of the way on your path to vibrant health…     wet spa stones

I will help you:

  • Develop sustainable goals – and show you how to reach them
  • Reclaim your energy
  • Conquer your cravings, once and for all
  • Learn which foods fuel you…and which ones sabotage your health
  • Discover the secrets to successful meal planning
  • Drop the stubborn unwanted pounds the right way – and keep them off
  • Overcome the ‘diet mentality’ and learn why calorie counting is not necessary
  • Handle stress like a pro
  • Break free from old habits and recapture your sparkle
  • Transform and revitalize your LIFE!

Meet Gail Sauter

05 headshotI was trained to be a Holistic Health Coach at the Institute for Integrative Nutrition in New York City. It’s the largest nutrition school in the world. I support individuals, families and groups (including corporate wellness workshops) in making nutrition and lifestyle changes to improve their health, specializing in weight management and healthy aging. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Continue Reading…

What Clients Are Saying…

“Gail came up with a plan specifically to meet my needs and I have already started losing that stubborn ten pounds!  Thanks, Gail, for providing me with easy, sensible strategies and making me realize I could do it!” ~ Jean Leone

“The Right Track Wellness Program has kept me on track and I have been making smart healthy choices…” 

Jennifer Yang

“Gail is well educated in all aspects of health, wellness and nutrition.   Her passion for helping others achieve their health and wellness goals is obvious.   If you are looking for a health coach who can help you feel better, look better and improve your overall health, I highly recommend you reach out to her.” ~ Joe Henry

I wanted to thank you for the presentation and fabulous lunch yesterday.  I learned a lot about healthy foods and I appreciate it. ~ Jill Pasciuti

Becoming healthy has never been so fun.

Get Started

Recent Recipe…

Recent Blog Post…

Butternut Turkey Black Bean Chili

Prep time:   15 minutes Cooking time:   20 minutes Yields:   4 Servings Ingredients: 1 lb. ground turkey 1.5 lbs butternut squash, peeled and cubed 1 can black beans 1/2 large onion, sliced 1 green pepper, diced 1 red pepper, diced 1 jalepeno pepper, sliced 1 can... read more

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